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雨ニモマケズ  宮沢賢治

雨ニモマケズ
風ニモマケズ
雪ニモ夏ノ暑サニモマケヌ
丈夫ナカラダヲモチ
慾ハナク
決シテ瞋ラズ
イツモシヅカニワラッテヰル
一日ニ玄米四合ト
味噌ト少シノ野菜ヲタベ
アラユルコトヲ
ジブンヲカンジョウニ入レズニ
ヨクミキキシワカリ
ソシテワスレズ
野原ノ松ノ林ノ蔭ノ
小サナ萱ブキノ小屋ニヰテ
東ニ病気ノコドモアレバ
行ッテ看病シテヤリ
西ニツカレタ母アレバ
行ッテソノ稲ノ束ヲ負ヒ
南ニ死ニサウナ人アレバ
行ッテコハガラナクテモイゝトイヒ
北ニケンクワヤソショウガアレバ
ツマラナイカラヤメロトイヒ
ヒドリノトキハナミダヲナガシ
サムサノナツハオロオロアルキ
ミンナニデクノボートヨバレ
ホメラレモセズ
クニモサレズ
サウイフモノニ
ワタシハナリタイ


   南無無邊行菩薩
  南無上行菩薩
 南無多寳如来
南 無 妙 法 蓮 華 経
 南無釈迦牟尼佛
  南無浄行菩薩
   南無安立行菩薩


AMENIMOMAKEZU MIYAZAWAKENJI

not losing to the rain
not losing to the wind
not losing to the snow nor to summer's heat
with a strong body
unfettered by desire
never losing temper
cultivating a quiet joy
every day four bowls of brown rice
miso and some vegetables to eat
in everything
count yourself last and put others before you
watching and listening, and understanding
and never forgetting
in the shade of the woods of the pines of the fields
being in a little thatched hut
if there is a sick child to the east
going and nursing over them
if there is a tired mother to the west
going and shouldering her sheaf of rice
if there is someone near death to the south
going and saying there's no need to be afraid
if there is a quarrel or a suit to the north
telling them to leave off with such waste
when there's drought, shedding tears of sympathy
when the summer's cold, wandering upset
called a blockhead by everyone
without being praised
without being blamed
such a person
I want to become

食事療法